Nutrition Vitamins

To get the most from Nutrition Vitamins we need to understand nutrition principles.

Nutrition is defined as the use and conversion of food substances.

Animals and plants, which like us, need to eat cannot make high energy compounds from low energy in-organic raw materials.We can obtain our requirements as an animal, as a herbivore – plant eating, carnivore – flesh eating or omnivore – plant and animal eaters.Humans generally are considered omnivores by natural habit and it is only by choice that we might become herbivorous. The choice to be a vegetarian comes with its own nutritional challenges and requires some consideration of supplement use for nutritional health.
So basically, to maintain good health we need to have a balance of nutrients in our diet. These supply our body with the materials it needs to grow, repair damage and in some cases prepare for childbirth. The consequence is Natural Health Vitamins.

Types of Nutrients that contain Nutrition Vitamins

We need a range of nutrients in order to meet our needs, especially in the area of minerals and Nutrition Vitamins.

Nutrient types (food types)

a) organic (carbon based) compounds
i) protein, carbohydrates, lipids – most require digestion before absorption.
ii) Vitamins Nutrition (water or fat soluble) are directly absorbed

b) Inorganic compounds
i) minerals – directly absorbed
ii) water – directly absorbed

Protein supplies us with amino acids we need for building body tissues. Without protein the body will not last long and serious health issues will be a consequence.

Carbohydrates are for the supply of sugars. These sugars are essential for energy in body processes but most importantly the brain. The brain is a huge consumer of sugar and requires a minimum supply at any given moment and draws on higher amounts when we make it work.

Fats, often misspoken of these days but are essential for energy needs. The second most often under-rated function is the supply of fat soluble vitamins. You don’t want to be removing all fat from your diet if you wish to maintain a healthy life.

Carbohydrates and fats are a major source of calories in the diet and careful balance of these two will reduce your chances of excessive weight gain.


Nutritional Imbalance

The quantity and quality of nutrients taken in by a person will change according to his stage of life, stage of growth and activity levels.

Under-nutrition occurs when you fail to take in enough of the required nutrients.This situation is not conducive to Disease Prevention.

Malnutrition is the result of not taking in the variety of nutrients we need. You may be eating a large amount of food but in the wrong balance. Certain nutrients (like vitamins) can be missing.

Over-nutrition is a condition that the first world countries are very familiar with right now. This is the intake of excess amounts of nutrients or particular types of nutrient.

High calorie foods can lead to large weight gain and obesity. Many obese people in fact suffer with malnutrition as well leading to poor Health.