Hair Vitamins

To understand the need for Hair Vitamins let's examin the hair itself.

The Normal Hair Cycle

Your hair has a cycle of growth and rest. The staging of each cycle varies with every person. Generally, the growth phase of scalp hair lasts two to three years. Your hair grows about 1/2 an inch a month. The resting phase lasts three to four months. At the end of the resting stage the strand falls out and a new one begins to grow in its place. Once a hair has left, the growth stage begins again.

We consider our hair to be expendable so why think about Vitamins For Hair. It is not needed to maintain your health, at least our physical health.

Hair Health Challenges

Baldness and other hair problems can often result from aging and genetic factors. In some cases nutrient deficiencies can result in hair loss. Stress, toxins in the environment, exposure to the sun, cigarette smoke (even if you don't smoke), excess alcohol consumption and lack of sleep make it even worse. 

Brittle hair, sparse hair, lustreless and pale colour in the hair may suggest protein malnutrition. This is rare in first world countries and Vitamins Hair deficiency is more likely.

Hair Vitamins and Minerals Supplements

The hair skin and nails location on the body's extremities puts them last in the line when it comes to getting nutrients(hair vitamins included) required to keep them in top health.
Improvement in dietary habits and increased consumption of one or more hair and nail vitamins may improve the situation.

Hair is made of keratin and so we need to consider the building blocks of this protein as a guide to correct supplementation. There are minerals, vitamins and amino-acids needed for protein construction and so you can find Vitamins For Hair Growth.

It is important to point out at this point the metabolic requirements of the cells of the hair follicle must be met at the time of growth. This means that certain Hair Vitamins and minerals must be present. If they are not available there will be faulty or nonexistent hair growth. Research has shown that in our high paced world of fast food, and crazy work schedules we have developed very poor eating habits. This extremely poor diet affects our general health and energy levels so of course our fingernails are going to be weaker and our hair thinner and far less healthy.

Likely Vitamins For Hair Loss

Vitamin A; helps control dandruff and hair loss.

B Vitamins; A constant supply of blood to hair is essential and any nutrient that affects blood supply will improve the hairs metabolism and growth. B6, folic acid and B12 are strongly recommended in this area of support for the hair.

B12 and biotin are essential for the formation of healthy hair strands and so would be a vitamin for hair health.

Vitamin C; splitting and breaking hair suggests a deficiency in Vit C. If your hair is dry, kinking and curling abnormally for you then this is also a strong recommendation for Vit C supplements.